Lifting for Track and Field
Strength Training for the Sprints & Jumps
This presentation was made by Daniel Flahie for a previous Iowa Track and Field/Cross Country Coaches Clinic. At the time, Coach Flahie was an assistant at Mount Marty. (adsbygoogle = window.adsbygoogle || []).push({});
Squat Technique for Throwers
This video from Coaches Insider feature AG Kruger (Ashland University, then South Dakota). Here Coach Kruger goes through thrower squat technique in the weight room. Click the link to watch the video. Description from Coaches Insider: Watch as Coach explains that squatting is one of the most important exercises for developing throwers’ speed and power.…
Discus Medicine Ball Throw
This video from Coaches Insider feature AG Kruger (Ashland University, then South Dakota). Here Coach Kruger goes through medicine ball throws to help improve discus performance. Click the link to watch the video. Description from Coaches Insider: Watch as Coach A.G. Kruger explains and demonstrates the discus medicine ball throw drill, using a lighter 4…
Strength Training for the Jumps: Types of Strength
This video is from Jeremy Fischer’s course over General Strength Training for the Jumps from Coach Tube. Here Coach Fischer goes over types of strength. Click the link to watch the video. Join Jeremy as he guides you through an exploration of the diverse types of strength including Max Strength, Strength Endurance, Power-Strength, Power-Speed, Eccentric,…
General Strength Training for the Jumps
This video is from Jeremy Fischer’s course over General Strength Training for the Jumps from Coach Tube. Here Coach Fischer goes over general considerations for building a strength training plan. Click the link to watch the video. Explore age-appropriate strength training tailored for high school-aged athletes, emphasizing form over function and the transition from general…