Lifting for Track and Field
Lifting with Bands for T&F
This video was posted on Instagram by Petros Kyprianou, director of track & field at the University of Illinois. In…
Long Jumper Step Up Exercise
This Coaches Insider video features Coach Drew Fucci (Houston). Here he walks through a weightlifting exercise for long jumpers. Follow…
One Hour Rule
This video was posted on Coaches Insider by the Wisconsin Track Coaches Association. This features Coach Andrew Rock from Bethel…
Ryan Banta Sprint Resources
Here are four different resources from Coach Ryan Banta regarding sprinter training. The first is a link to a video…
Strength Training for the Sprints & Jumps
This presentation was made by Daniel Flahie for a previous Iowa Track and Field/Cross Country Coaches Clinic. At the time,…
Squat Technique for Throwers
This video from Coaches Insider feature AG Kruger (Ashland University, then South Dakota). Here Coach Kruger goes through thrower squat…
Discus Medicine Ball Throw
This video from Coaches Insider feature AG Kruger (Ashland University, then South Dakota). Here Coach Kruger goes through medicine ball…
Strength Training for the Jumps: Types of Strength
This video is from Jeremy Fischer’s course over General Strength Training for the Jumps from Coach Tube. Here Coach Fischer…
General Strength Training for the Jumps
This video is from Jeremy Fischer’s course over General Strength Training for the Jumps from Coach Tube. Here Coach Fischer…