Here are four different resources from Coach Ryan Banta regarding sprinter training. The first is a link to a video on Coaches Insider, while the other three are PDFs from a MidAmerica Nazarene University clinic in 2020.
Watch as Coach Ryan Banta explains the Over-Under Principle of training, meaning going “just above” the race event and “just below” it. He uses the 350-race model as an example for the over part of training for the 400m dash. Coach shows a graph of the track broken down by segments on how a runner will adjust their pace and video of a sprinter performing.
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