Long Jump

Strength Training for the Sprints & Jumps

This presentation was made by Daniel Flahie for a previous Iowa Track and Field/Cross Country Coaches Clinic. At the time, Coach Flahie was an assistant at Mount Marty. (adsbygoogle = window.adsbygoogle || []).push({});

Ryan Bailey Jumps Videos

This videos from Outperform’s YouTube channel feature Coach Ryan Bailey (West Georgia, then Colorado State). (adsbygoogle = window.adsbygoogle || []).push({});

Coach Dash Long Jump Drills

These drills and coaching points come from Coach Dash on their Instagram account. Follow them for more great ideas to use in your workouts. (adsbygoogle = window.adsbygoogle || []).push({});

Coach Creech Jumps Videos

These videos come from Coach Creech (Colorado State) on her Instagram and TikTok accounts. Follow her for more drill ideas and content on both platforms (@somejumpers). (adsbygoogle = window.adsbygoogle || []).push({});

Tim Cawley Long Jump Resources

These documents are from Coach Tim Cawley (Florida State, then Colorado State) and I believe are from a coaching clinic. I do not remember exactly which clinic I got these from. (adsbygoogle = window.adsbygoogle || []).push({});

Long Jump Technique

This article was posted on CoachUp Nation. The long jump is a difficult event that requires highly skilled athletes to combine strength, speed, and technique into brilliant split-second performances. However, it’s not as easy as a hop, skip, and a jump down the track — in fact, practicing the long jump takes some serious patience…

Boo Schexnayder Jumps Resources

Here are 8 resources from legendary Coach Boo Schexnayder. The first is a link to a video on Coaches Insider, and the others are resources from coaching clinics he presented at. Coach Schexnayder is currently an athletics consultant after a Watch as Coach explains that ‘Run-Run-Jumps’ are repeated takeoffs. In this drill the jumper is…

Travis Geophert Training the Long Jump

This PDF was a resource given out by Travis Geopfert (Kansas State) at the 2024 Iowa Track and Field/Cross Country Coaches Clinic. (adsbygoogle = window.adsbygoogle || []).push({});

4 Nick Kohl Horizontal Jumps Workouts

Here are 4 different videos from Coaches Insider featuring Coach Nick Kohl, assistant coach at Wisconsin-La Crosse (formerly Wartburg College). Watch as Coach Nick Kohl explains, and a long jumper demonstrates these BOSU ball stability drills. The focus of the drill is to work on the core and ankle stability. This is a controlled movement,…

10 Jeremy Fischer Jumps Resources

Here are 10 different videos from Coach Jeremy Fischer that he uses with his jumpers. Some are specifically for vertical or horizontal jumps, while others help all jumpers regardless of events. In this video linked to the button, Coach Fischer walks through the curved approach in the High Jump from the Olympic Training Center. Watch…

Long Jump

Coaching Long Jump