This video from Coaches Insider feature AG Kruger (Ashland University, then South Dakota). Here Coach Kruger goes through medicine ball throws to help improve discus performance. Click the link to watch the video.
Description from Coaches Insider:
Watch as Coach A.G. Kruger explains and demonstrates the discus medicine ball throw drill, using a lighter 4 lb. medicine ball. In this drill, the athlete will use both hands, focusing on turning back and throwing with a level motion, avoiding dropping the arm and emphasizing hip movement. It’s important to practice on both the right and left sides.
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