This video was posted on Coaches Insider by the Wisconsin Track Coaches Association. This features Coach Andrew Rock from Bethel University. He discusses his rules and guidelines for the weight room with his track and field team.
Watch as Coach discusses the one hour rule for lifting weights. If you are working out for more than one hour, you are not working hard enough. A properly designed program will fatigue your CNS and muscles in 60 minutes. Too much lifting will be counterproductive and will impact recovery.
This clip comes from a full-length session from the Wisconsin Track Coaches Association (WISTCA) Virtual Coaches Clinic that was held on Jan. 25, Feb. 1, and Feb. 8, 2021.
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