Coaching Relays
Elbow Palm Ear Technique for 4×400
Run through the zone. Not to the zone. In this clip, Joe Lee breaks down his elbow palm ear baton…
4×100 – Dave Pavlansky
These two videos from Coaches Insider feature Dave Pavlansky (USATF) discussing details of the 4×100 meter relay. Watch as Coach…
Chris Parno Relay Resources
These three videos from Coaches Insider feature Coach Chris Parno (Minnesota State-Mankato) talking about different aspects of relays. Watch as…
4×4 Predictor Workout
Tony Holler (Feed the Cats) shared this workout on his Instagram profile. If you are looking for a way to…