These two videos from Coaches Insider feature Dave Pavlansky (USATF) discussing details of the 4×100 meter relay.
Watch as Coach Dave Pavlansky discusses 4×100 incoming runner handoff responsibilities. The #1 responsibility for the incoming runner is to stay in his side of the lane. Any verbal commands should be given within two strides of the outgoing runner and should be a single syllable.
Watch as Coach discusses the mechanics of an outgoing runner in the 4×100. The runner’s stance may vary, and leg integrity is important, but it is crucial that the runner accelerates at 100%. The runner must punch with their palm at either a command, a predetermined mark or stride mark.
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