Long Jump Blueprint: The Drive Phase – Building Speed

This Instagram post comes from Jumpers Central and Coach Dash. Click through the slides of the post to see a breakdown of the:

• Objective
• Why it Matters
• Coaching Points
• Biggest Challenge
• Best Drills
• Elite Jumper Characteristics

Their next post for the long jump blueprint will center on the transition phase. Check the Jumpers Central profile for their future posts.