This video is from Coaches Insider and features Coach Saddi Washington (Michigan State).
Watch as Coach Saddi Washington explains and demonstrates these essential moves for post players around the rim. Coach will cover in detail the following post moves: Quick Hook, Shot Fake & Go, Quick Spin, Ooo-Wee, and Roll Hook. He emphasizes being quick but not in a hurry and not playing with straight legs as you will lose your power and leverage.
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