Practice Habits that Build Championship Programs

In this excerpt, Bullis School Coach Joe Lee, a 2x National Coach of the Year, explains a foundational principle behind building a championship track program: creating true team culture.

Lee shares why every athlete in his program begins practice together including sprinters, hurdlers, milers, and distance runners. Even his cross country athletes perform sprint drills twice a week because speed development matters across all events.

By warming up together and starting practice with a short daily message, Lee helps athletes from every discipline feel connected and invested in the program.


Comments

Leave a Reply

Discover more from coachvanderah.com

Subscribe now to keep reading and get access to the full archive.

Continue reading