These two resources from Vince Anderson (Texas A&M, retired) were posted on Coaches Insider by Championship Productions.
Watch as Coach Vince Anderson discusses and shows video of these useful hurdle exercises. He suggests not doing drills that do not relate directly to some aspect of the hurdle preference. Coach explains four hip rotation and recovery drills as well as two inter-hurdle and step frequency drills.
Watch as Coach Vince Anderson explains and shows practice video of teaching hip rotation of the trail leg with the wall drill. The emphasis is on the toe out, knee up, and thigh through with the teaching cue of “out, up, through.” Coach Anderson emphasizes that this sequence is absolute and must happen in this order.
Leave a Reply