This video was posted on YouTube by Championship Productions. It features USC Trojans strength and conditioning coach Kelly Dormandy.
Develop Faster, Stronger, Tougher Athletes with Proven Training Strategies!
Learn how to structure off-season and in-season training to maximize strength, speed and endurance!
Gain proven strategies to enhance agility, injury prevention and energy system development for high-tempo play!
See how to implement competition-based conditioning drills that push athletes’ physical and mental limits!
Discover strength training methods used by elite programs to develop explosive power and durability!
Implement recovery and load management techniques to keep players fresh, strong, and game-ready all season!
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